Just Published: THE LITTLE BOOK OF BHAVANA by Dr. Leah Weiss
Happy pub day to Leah Weiss — her latest offering, The Little Book of Bhavana: The Thai Secrets of Everyday Resilience is now available.
Bhavana – which refers to mental and spiritual development – is the cultivation of wisdom and tranquility through meditation. It is the means to developing resilience and strength that will serve when it is most needed. This book makes Bhavana accessible and practical by distilling the insights of thousands of years of tradition. It integrates the teachings and practices with the most recent neuroscience of how our brains and behavior can change to give us the tools to withstand suffering and fear.