The Beck Diet Solution – Judith Beck, Ph.D.

The Beck Diet Solution: Train Your Brain to Think Like A Thin Person (Oxmoor, 2007)
Judith S. Beck, Ph.D.

“Cognitive Therapy (changing your thoughts to change your behavior) is one of the most effective treatments known for everything from depression to insomnia. In The Beck Diet Solution, Dr. Beck shows you exactly how to use the power of CT to lose weight permanently and keep it off for good. I heartily endorse this approach. It’s the last word in weight control!”

— Christiane Northrup, M.D.
Author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom

“If you are serious about losing weight, this may be the most important book you ever read. Dr. Beck provides practical, powerful, and pound-eliminating tools to maximize your dieting efforts and pave the way to permanent weight loss. The Beck Diet Solution not only offers food for thought, it helps you learn to be thoughtful about food.”

— Dennis Greenberger, Ph.D., & Christine A. Padesky, Ph.D.
Authors of Mind Over Mood

See also The Diet Trap Solution: Train Your Brain to Lose Weight by Judith Beck Ph.D. and Deborah Beck Busis, LCSW

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Fiber Fueled presents a science-based, revolutionary plant-based plan for gut health and total wellness from Dr. Will Bulsiewicz, a popular gut health MD. The book will include a 30-day jumpstart program focused on eating whole grains and a diversity of...