“The secret about sugar is that even small amounts can be harmful to our health because our bodies learn to want more.  And that makes moderation impossible. Molly explains the science behind a problem so many struggle with, and helps readers untangle the emotions that can get in their way. If you struggle with weight issues and haven’t found solutions elsewhere, this book has the answers you’ve been looking for.”

— Mark Hyman, MD

“It’s exciting to see Molly Carmel present a deeply researched, battle-tested, realistic way of changing our culturally skewed relationship with sugar. The information and ideas in Breaking Up with Sugarcan prevent disease, save lives, and make those lives much healthier and more joyful. If you suspect that your relationship with sugar is unhealthy (and if it is, at some level you know it) do something kind for yourself and read this book!”

— Martha Beck

TRANSLATION RIGHTS: Avery