How to Stay Human in a F*cked Up World (Harper One, June 2019)
Tim Desmond

From self-compassion and mindfulness expert Tim Desmond comes a humorous guide to simply and directly reaping the benefits of mindfulness, especially for those of us who don’t have the time or patience for meditation.
Desmond is a Distinguished Faculty Scholar at Antioch University New England, student of Zen Master Thich Nhat Hanh, and co-founder of Morning Sun Mindfulness Center.
TRANSLATION RIGHTS: Harper One
