MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction (New Harbinger, June 2015)
Bob Stahl, Ph.D. & Elisha Goldstein, Ph.D.
“This book shows us the heart of mindfulness. It reveals how the power of being present, the deepening of our own awareness, and the building of our own resiliency will help us thrive in our ever-changing and growingly complicated world. This book will help you settle down and settle in to the deeper and more tenacious part of who you are—the part you have probably been looking for all along.”
— Tim Ryan
US Representative, Ohio, and author of A Mindful Nation
“Inviting, wise, and practical. A must-read for those new to mindfulness and longtime MBSR graduates, alike. MBSR Every Day will inspire you to be your best self, to live fully, and to stay motivated to ‘just do it’ and practice mindfulness every day.”
— Susan Bauer-Wu, Ph.D., RN
Tussi and John Kluge Endowed Professor in contemplative end-of-life care at the University of Virginia School of Nursing, and author of Leaves Falling Gently
See also
- A Mindfulness-Based Stress Reduction Workbook by Bob Stahl & Elisha Goldstein
- Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion by Elisha Goldstein
