Quiet Mind: A Beginner’s Guide to Meditation
(Shambhala, November 2008)
This unique book-and-audio program brings together some of the country’s most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features Sakyong Mipham on shamatha (tranquility), Larry Rosenberg on vipassana (clear seeing), Edward Espe Brown on zazen (freedom), Sharon Salzberg on metta (lovingkindness), Judith Lief on tonglen (transformation), Tulku Thondup on healing the body and mind, and yoga teacher Richard Faulds on the link between yoga and meditation.
TRANSLATION RIGHTS: Shambhala