“Chris Downie is Sparking a revolution of lifestyle transformation. The Spark is a royal win-win. The book lays down the blueprint for healthy living and the website provides and easy way for people everywhere to connect with likeminded folks. Downie’s passionate message is inspiring a growing, vibrant community of millions of Americans to use their newfound health and fitness to achieve lifelong dreams.”

— Pam Peeke, M.D., MPH, FACP
Chief Medical Correspondent for the Discovery Health Channel and author of Fight Fat after Forty, Body for Life for Women, and Fit to Live

“How do you ignite the spark to lose weight? How do you keep that spark going so you can keep the weight off? This terrific book educates you and—just as importantly—motivates you to eat and exercise in a healthy and sane manner that you can keep up to become healthier, fitter, and thinner.”

— Judith S. Beck, Ph.D.
Author of The Beck Diet Solution: Train Your Brain to Think Like a Thin Person