Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Atria, January 2015)
Elisha Goldstein, Ph.D.
“Uncovering Happiness helps depression sufferers build a mindful and compassionate engagement with mood disorders by drawing on inner resources that are available to each and every one of us.”
— Zindel Segal, Ph.D.
Author The Mindful Way Workbook and Distinguished Professor of Mood Disorders, University of Toronto Scarborough
“If you want to flourish instead of feeling anxious, empty or down in the dumps, Uncovering Happiness offers the practical science-based tools to create a new life of meaning, connection and well-being. In this fabulous resource filled with helpful insights, Elisha Goldstein paves the way to easily understand the core components of happiness and shows how to take the steps to weave them into a rewarding tapestry of a new way of living fully.”
— Daniel J. Siegel, M.D.
Clinical Professor, UCLA School of Medicine and author of the New York Times bestselling Brainstorm and Mindsight
TRANSLATION RIGHTS: Stephanie Tade Agency
See also by Elisha Goldstein & Bob Stahl